Przychodzi baba ...
Przychodzi baba ...

Baba jak to baba - musi się wygadać, a że łatwiej mi pisać niż mówić, postanowiłam dzielić się z Wami, którzy zechcecie mnie odwiedzać, tym co mi po głowie chodzi tutaj właśnie. Tak więc będzie o babie, która się nie ma w co ubrać, o takiej która lubi gotować, o sierściuchach w domu, o wesołym i smutnym ... jak to w życiu bywa. Mam nadzieję, że będę miała z kim dzielić te wszystkie plotki i ploteczki, smuteczki i inne takie.

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Ładowanie

Ryba po grecku w wersji light

  • ok. 1 kg dobrej ryby morskiej np. dorsz.
  • ok. warzyw : marchew, pietruszka, seler, por, cebula
  • ok. 0,5 l przecieru pomidorowego
  • 1-2 łyżki koncentratu
  • liść laurowy, ziele, sos sojowy, pieprz, pieprz cayenne, sól
  • oliwa/olej

 

Rybę rozmrozić. Warzywa zetrzeć na grubej tarce, cebulkę i por pokroić w półplasterki. Na niewielkiej ilości oliwy/oleju zeszklić cebulę, dodać por, dusić chwilkę, dodać resztę warzyw, kilka ziaren ziela i liść laurowy i dusić ok. 20 min.

W tym czasie rybę ugotować w wodzie z dodatkiem sosu sojowego, ewentualnie wegety (oczywiście domowej),ziela angielskiego, liścia laurowego, gotować ok. 7 minut . Do warzyw dodać 1/2 - 1 szkl. wywaru z ryby, przecier pomidorowy, koncentrat, doprawić solą i pieprzem do smaku, następnie dodać ugotowaną rybę i jeszcze chwilę podgrzewać. Najlepiej ułożyć rybę warstwami na przemian z warzywami. Na koniec posypać natką pietruszki. Danie doskonałe na ciepło i na zimno, zwłaszcza na drugi dzień.

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